![]() Even most chewable vitamins have an unappealing taste. While people don’t take vitamins for the taste, it’s always easier to consume something with a sweet and pleasant flavor. Gummies can be easily chewed.īetter taste. This makes taking supplements unpleasant. Many people have a gag reflex that sets in when they swallow a tablet or even a capsule. There are several advantages to chewable gummy vitamins and other supplements.Įasy to consume. More than anything, gummies resemble chewable candies, making them a popular choice for children’s vitamins. While you swallow a tablet or capsule, you chew gummy as you would any food. Gummies are a relatively new alternative, designed to be chewable and easier to absorb. The traditional way to take a vitamin, mineral or another type of supplement is in tablet form, though some people prefer capsules. Let’s explore the differences and look at issues such as gummy vitamin absorption and how to create the best multivitamin gummies. ![]() ![]() For example, tablets and gummies are both popular but they offer very different experiences and they interact with the body in distinct ways. When comparing supplements, you have to consider not only the type of nutrients but the method of delivery.
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